Breathe to relax
Take a moment to look after yourself
Did you become a nurse because you want to help others and make a difference? You do! But helping others can be difficult.
Nurses often face stresses at work and in their personal lives. You’ll cope better with these if you are ‘resilient’, in other words if you can adapt to or ‘bounce back’ from difficult challenges and learn from them.
Here are 5 ways to build your resilience: